Banana growing fertility in tropical zone, especially in the lowland. Therefore, in a place with good rainfall throughout the year, the production of bananas can grow without seasonal. For example, Indonesia, Pacific Islands, and Brazil, famous for its banana-exporting country. Indonesia has not been included in 15 the state more large in a world of banana consumption. But in Africa and Latin America, the level of consumption of bananas is very high.

Based on road use or consumption, Bananas can be grouped into two factions, which is "banana" and "banana". Banana nutrients very good, among others, can provide high energy sufficient. Banana contains rich minerals, the banana is a banana, which is consumed more regularly in the chilled after mature. That is, Ambon banana, banana milk, king of bananas, thousands of banana, and banana sunpride. While, "banana" is consumed after a banana fried or made Kolak, kepok such as banana, banana Siam banana cotton, bananas horn, kneads banana clan as potassium, magnesium, phosphorus, iron and calcium. Banana also contains the vitamin, which is Citamin C, B complex vitamins in particular vitamin B6. Also, bananas contain serotonin, which is active as a neurotransmitter, the role of play in looseness of brain function.

Instant Energy

Banana energy value, which is about 136 calories per gram 1OO, it comes from carbohydrates. Banana carbohydrates provides energy more slowly than sugar and syrup of sand. But, faster than rice, biscuits, cookies and bread conspecifics. So, many famous athletes in a period of rest consumes range of banana as a store of energy.

Banana's carbohydrates is a half step by step and available complex carbohydrates. What is the thing banana makes it can not provide energy to fast or not too long. Horn Banana fruit sugar, fructose sugar, which consisted of having glikemik index greater than glucose. Suger fructose is good enough applied as energy storage due to work slowly in metabolism. Then, banana's carbohydrate is the energy Reserved quickly available to the body.

After the hard work, or think the brain uses to solve problems, usually you feel run down, tired and sleepy. This situation is a sign of lack of brains, energy or sugar in the blood in the brain of a lot less so that the biological activity also decrease. To do the activity, the brain needs energy in the form of glucose. Glucose in the blood is very vital for the brain to function properly, for example, expressed in the ability to recall.
Glucose in particular obtained by the circulation of blood to the brain because gliycogen as glucose very limited. Glucose blood taken from particular foods contain carbohydrates. However, protein and fat banana is very low. Its rate of protein only 2.3% and 0.13% fat. What does not afraid of fat if you eat many bananas.

Rich in minerals

Banana is rich minerals such as potassium, magnesium, phosphorus, calcium and iron. When compared to other food type of vegetation, almost entirely about ferrum banana (100%) can be permeated by the body. Based on rate of weight ferrum banana drought may reach 2 mg of 100 grams and the matter reachs 0.8 mg of zinc.

Vitamin Banana is very high, especially pro-vitamin A, which is beta carotene which contain up to 225 ug per 100 grams of weight clean. Besides vitamin A, bananas also contain vitamin B, and thiamine, riboflavin, niacin and vitamin B 6 (pyridoxine). Banana's vitamin B 6 is quite high compared to other fruit types. It contains 0.5 mg per 100 grams of fresh bananas.

Vitamin B6 is also recognized by the name of piridoksin, pyridoxal, and piridoksamin. Besides bananas, food rich in vitamin B6 are fish, eggs, potatoes with an average content, and milk and apple with low content. In addition to serving as a coenzyme for the reaction of some in metabolism, vitamin B6 is found in synthetic and protein metabolism in particular serotonin. Serotonin is expected role as a neurotransmitter that is good for the fluidity of brain
function.

Vitamin B6 also play the role of energy metabolism from carbohydrates. The role of vitamin B6 supports availibility of energy for the brain, for the activity and working properly.

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